Mental health is a critical part of overall wellness. Yet, many people struggle to find effective ways to care for their mental health. Mental health issues not only affect our thoughts and emotions, but also our physical health and relationships with families and friends. Mental health problems are often a result of an interaction between biological, psychological and societal factors. 

You found your way here because you are feeling stuck. You are experiencing stressed or anxious, or you feel like you are drifting and not making progress on the things that matter to you, or you want to be seen or heard. Know that you are not alone and that I am here to help.

I believe in the effectiveness of integrative approach to mental health, and I love blending the structure of Cognitive-Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing with creative tools such as breathing exercise, mindfulness and visualization, etc. Coaching sessions can be offered in English, Cantonese or Mandarin.