Mindcare Space Mental Health Services

Having lived, studied, and worked in cities such as Hong Kong, Shanghai, Beijing, Boston, Toronto, Calgary, and Hamilton, I (Ivan Leung) am deeply attuned to both Eastern and Western cultures. I fully recognise the significant role that culture and social norms play in shaping one’s mental health.

With a background as a senior Human Resources executive prior to becoming a mental health and career counsellor, I have a first-hand understanding of the stressors commonly found in fast-paced environments—such as tight deadlines, heavy workloads, high expectations, financial pressures, uncertainty, change, and interpersonal conflict.

I work with clients to help identify and understand their unique stressors, anticipate potential challenges, and develop strategies to minimise their impact.

If you have any questions, I invite you to contact me for a free 15-minute initial consultation for mental health services in Hong Kong.

Our mental health counselling Hong Kong is designed for anyone facing personal challenges, emotional distress, or mental health concerns. Whether you are dealing with workplace stress, anxiety, depression, burnout, relationship issues, self-confidence concerns, or personal development goals, our psychological counsellors can help. We provide customized mental health services support to students, working professionals, couples, and families who seek guidance for emotional well-being and mental clarity.

Mental health coaching or counselling in Hong Kong per session rate is HKD 1,000 for 50 minutes.

Mental health issues and psychosis are not the same, although they can be related in some cases. Mental health issues is a broad term that encompasses a wide range of conditions that affect a person’s emotional, psychological, and social well-being.  This can include conditions like depression, anxiety, bipolar disorder, personality disorders, eating disorders, and more. Mental health issues can vary in severity and symptoms, and they can impact a person’s thoughts, emotions, behaviors, and overall functioning.

On the other hand, psychosis refers to a specific symptom or group of symptoms that involve a significant loss of contact with reality.  People experiencing psychosis may have delusions (false beliefs that are not based in reality) and/or hallucinations (perceiving things that are not actually present). Psychosis is often associated with conditions like schizophrenia, schizoaffective disorder, and certain types of severe bipolar disorder. While psychosis is a component of some mental health disorders, not all mental health issues involve psychosis.  Many people with mental health issues do not experience psychosis, and their conditions might be more focused on mood, anxiety, cognitive patterns, or behavioral challenges. It’s important to understand that mental health is a complex field, and there’s a wide spectrum of experiences and conditions within it. If you or someone you know is struggling with mental health concerns, seeking help from a qualified mental health professional is recommended.

Yes, anything you share with your counsellor during the mental health coaching or counselling service sessions will remain strictly confidential. However, according to the professional code of conduct we follow, there are some limitations to this confidentiality rule.  For instance, a risk of harm to a particular person’s safety, or when a mental health counselling Hong Kong client’s information is ordered to be produced in a law court.

At Mindcare Space, we offer multilingual mental health services in English, Cantonese, and Mandarin. We understand that being able to discuss personal challenges in your preferred language enhances both communication and comfort. Our multilingual mental health counselling services in Hong Kong ensure that clients receive effective, culturally sensitive support tailored to their needs.

While observing someone’s behaviour may offer some insight into their mental state, it is important to exercise caution and avoid making assumptions – particularly when it comes to complex conditions such as psychosis. Behaviour alone is not sufficient to determine whether someone is experiencing psychosis or another mental health issue.

Psychosis is characterised by a combination of symptoms, including disordered thinking, false beliefs (delusions), and sensory experiences that are not based in reality (hallucinations). These symptoms can be subtle and vary significantly from person to person. Moreover, similar behaviours may also occur in other mental health conditions or during periods of intense stress. It is therefore essential not to stigmatise or label individuals based solely on what you observe.

If you are concerned that someone may be experiencing psychosis or another mental health challenge, approach the situation with empathy and care. Encourage them to seek support from a qualified mental health professional. Proper diagnosis and treatment should always be conducted by trained specialists who can assess a full range of factors – including the individual’s thoughts, emotions, behaviours, and medical history.

You can search information and statistics on google. Some suggested keywords include “adolescent mental health Hong Kong, mental health services Hong Kong, mental health issues Hong Kong and mental health statistics Hong Kong” etc.  You can also obtain information from the mental health services websites of the mental health associations in Hong Kong.

You can find a number of mental health service providers in Hong Kong through a simple online search. For instance, when I searched for “psychological counselling Hong Kong” on Google, over 80 counselling and mental health clinics or practitioners appeared in the results.

When considering a provider, it’s important to review the counsellors’ educational background, professional qualifications, and relevant experience in the mental health field. You may also want to explore the counselling or coaching approaches they use, as well as the specific areas of mental health or psychological issues they specialise in.

Many providers offer free initial consultations, which can be a valuable opportunity to assess whether their services are the right fit for your needs.

Not all mental health conditions lead to psychosis. While certain mental health disorders may include psychotic symptoms, the majority of individuals experiencing mental health challenges do not go on to develop full-blown psychosis.

Psychosis refers to a specific set of symptoms marked by a significant loss of contact with reality, typically involving delusions (false beliefs) and hallucinations (perceiving things that are not present). It is most commonly associated with conditions such as schizophrenia, schizoaffective disorder, and some severe forms of bipolar disorder.

Many people experience difficulties such as anxiety, depression, mood swings, or high levels of stress at different points in their lives. While these challenges can be distressing and impactful, they do not necessarily lead to psychosis. In fact, most individuals with mental health issues do not experience psychotic symptoms.

That said, there are certain situations where the risk of developing psychosis may be elevated—particularly when a severe underlying condition goes untreated. For example, in rare cases, untreated major depression or specific anxiety disorders may increase the likelihood of psychotic symptoms emerging.

This highlights the importance of early intervention and appropriate treatment in managing mental health concerns. If you or someone you know is struggling, seeking support from a qualified mental health professional can provide the necessary guidance, support, and care to reduce the risk of more serious outcomes.